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TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller

4.7 out of 5 stars 15,710 ratings
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Color: Black
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Purchase options and add-ons

Model Name Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Color Black
Material Foam
Item dimensions L x W x H 3.94 x 5.12 x 5.12 inches
Brand TriggerPoint

About this item

  • Foam
  • Imported
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
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From the manufacturer

Triggerpoint GRID FOAM MASSAGE ROLLER
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Explore Triggerpoint: MB2 Roller, Grid Travel 10", Grid 13", Core 18", Grid 2.0 26" Foam Roller
  • The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

  • Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

  • Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

  • The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

  • The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

Product information

Technical Details

Item Package Dimensions L x W x H ‎12.91 x 5.47 x 5.39 inches
Package Weight ‎0.59 Kilograms
Item Dimensions LxWxH ‎3.94 x 5.12 x 5.12 inches
Item Weight ‎0.5 Kilograms
Brand Name ‎TriggerPoint
Country of Origin ‎United States
Model Name ‎Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Color ‎Black
Material ‎Foam
Suggested Users ‎unisex-adult
Number of Items ‎1
Manufacturer ‎Implus Footcare, LLC
Part Number ‎15920
Model Year ‎2015
Style ‎Original (13-Inch)
Included Components ‎GRID Foam Roller - 13"
Size ‎13-Inch

Additional Information

ASIN B0040EGNIU
Customer Reviews
4.7 out of 5 stars 15,710 ratings

4.7 out of 5 stars
Best Sellers Rank #603 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#3 in Foam Rollers
Date First Available January 25, 2009

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TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller


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Important information

Directions

1. Unbox the foam roller. 2. Choose the desired intensity level by adjusting the position of the GRID. 3. Apply the foam roller to the target muscle group, exerting pressure as needed. 4. Roll the foam roller slowly and evenly over the muscle, adjusting pressure as necessary. 5. Continue rolling until a tender area is reached, then maintain pressure for 30-60 seconds or until the discomfort subsides. 6. Repeat the process for other muscle groups as needed. 7. After use, clean the foam roller with a damp cloth and allow it to air dry.

Customer reviews

4.7 out of 5 stars
15,710 global ratings

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Customers say

Customers find the foam roller effective for pain relief, particularly for back pain, and appreciate its firmness compared to generic ones. The size is convenient, taking up no room in a rollerbag, and customers consider it better than standard Pilates foam rollers, with good value for money. They like its portability for travel and consider it worth the price, though opinions on comfort are mixed, with some finding it nice while others say it can be painful or uncomfortable.

AI-generated from the text of customer reviews

635 customers mention "Pain relief"632 positive3 negative

Customers find the foam roller effective for pain relief, reporting it helps with muscle aches, relaxation, and soreness, particularly during plane rides.

"...is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout...." Read more

"I just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation." Read more

"...I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation...." Read more

"...along my upper sine, and underneath my shoulder blades providing AMAZING RELIEF by far BETTER than anything else that I have tried...." Read more

560 customers mention "Build quality"555 positive5 negative

Customers appreciate the foam roller's build quality, noting it is considerably firmer than generic ones and has a perfect balance of firmness, with one customer mentioning it maintains its shape and effectiveness over time.

"...I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds." Read more

"...Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use...." Read more

"Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use." Read more

"I just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation." Read more

493 customers mention "Roller quality"493 positive0 negative

Customers find this foam roller to be of excellent quality, noting it performs better than standard Pilates rollers.

"Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use." Read more

"Truly the best foam roller I’ve used for many reasons...." Read more

"This is a great roller to help with muscle aches and relaxation. It is able to handle a bigger man’s weight. I’m very happy with it." Read more

"...Very nice product." Read more

399 customers mention "Size"310 positive89 negative

Customers appreciate the foam roller's size, noting that it takes up no room in a rollerbag and fits in a standard carry-on. One customer mentions it's big enough to roll out their whole back, while another finds it perfect for targeting legs individually.

"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more

"...roller is incredibly effective at targeting deep tissue areas and tight muscles...." Read more

"The density is perfect! Love how compact it is. Highly recommend!" Read more

"...Perfectly sized, almost travel worthy. Ok you can stop reading now, this is a good buy, period. end of story" Read more

368 customers mention "Effectiveness"354 positive14 negative

Customers find the foam roller works well, with one mentioning it's particularly effective as a back cracker.

"Works great, quality is great. It is harder then it looks but provides great results." Read more

"...after reading many reviews and I have to say that it’s very effective for my problem...." Read more

"...layer just thick enough to give it texture and grip so it can be used effectively...." Read more

"Works well, not fond of the colors but hey its not a fashion item! Seems sturdy to my overweight body." Read more

194 customers mention "Value for money"161 positive33 negative

Customers find the foam roller to be worth its price, noting it offers good quality for the cost and is less expensive than alternatives.

"...Point is about the same price after tax and that makes it a very good deal...." Read more

"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more

"...Very well worth the money!" Read more

"...This thing is worth the extra $10 compared to standard foam rollers. If you have chronic back pain, it is a MUST BUY...." Read more

153 customers mention "Portable"145 positive8 negative

Customers appreciate the foam roller's portability, finding it easy to transport and store in suitcases, with one customer noting it's great for gym use.

"...I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds." Read more

"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more

"...Perfectly sized, almost travel worthy. Ok you can stop reading now, this is a good buy, period. end of story" Read more

"...As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't..." Read more

242 customers mention "Comfort"135 positive107 negative

Customers have mixed opinions about the foam roller's comfort, with some finding it nice and soft enough for people, while others report it can be painful or uncomfortable, particularly noting issues with shoulder blades.

"...The foam is just soft/firm enough to do the work on your sensitive areas...." Read more

"...Too intense for shoulders and upper back." Read more

"Feels very good after use. I now use everyday morning and night." Read more

"...painful at all while rolling the back, but it is somewhat painful for me to roll the side of my thigh and hip...." Read more

Great high density roller
5 out of 5 stars
Great high density roller
I use this roller and the Rollga as my preferred rollers. This one is great because of it's solid core and uniform surfaces. I typically use it for my legs (quads, hamstrings and calves) and my back (lats mostly). It's great for those. It's a bit harder to get into more specific areas than you can with a lacrosse ball or the Rogue supernova but this is a must to have in your collection of rollers. Not only do I like this one but my younger athletes use this for their legs as well and if they have a choice it's the one they grab to use.
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Top reviews from the United States

  • Reviewed in the United States on May 17, 2025
    Color: BlackVerified Purchase
    The roller is exactly as advertised. I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds.
  • Reviewed in the United States on March 20, 2025
    Color: BlackVerified Purchase
    This foam roller is hands down one of the best fitness investments I’ve made. The grid design is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout. I use it mainly on my legs and back, and it provides instant relief, especially after leg day. Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use. The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling. If you work out regularly or deal with muscle stiffness, I highly recommend getting one of these. It really helps with recovery and flexibility!
    2 people found this helpful
    Report
  • Reviewed in the United States on April 10, 2025
    Color: BlackVerified Purchase
    Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use.
    One person found this helpful
    Report
  • Reviewed in the United States on March 15, 2025
    Color: BlackVerified Purchase
    I just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation.
    2 people found this helpful
    Report
  • Reviewed in the United States on February 18, 2025
    Color: BlackVerified Purchase
    The TriggerPoint Grid 1.0 Foam Roller is a must-have for anyone serious about muscle recovery. This foam roller is incredibly effective at targeting deep tissue areas and tight muscles. I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation. The multi-density grid design allows for different levels of pressure, so it’s perfect for customizing your experience based on what your muscles need. It’s sturdy, easy to use, and really helps release those kinks after a tough workout. Highly recommend for anyone looking to relieve muscle tension and boost recovery. Definitely a five-star product!
    2 people found this helpful
    Report
  • Reviewed in the United States on April 8, 2025
    Color: BlackVerified Purchase
    Works great, quality is great. It is harder then it looks but provides great results.
  • Reviewed in the United States on April 9, 2025
    Color: BlackVerified Purchase
    Cranks out the kinks nicely
  • Reviewed in the United States on January 31, 2025
    Color: BlackVerified Purchase
    I have had mine 4 years, but I have been DUMB. I always used it horizontally which (horizontally) provided NO relief! Therefore, it has been USELESS for my needs. However, this week I found that when used VERTICALLY leaned up against it in a chair or recliner or sofa, , it provides WONDERFUL RESULTS in my upper-back between my shoulder-blades!, along my upper sine, and underneath my shoulder blades providing AMAZING RELIEF by far BETTER than anything else that I have tried. I never realized just how WELL this could help! I am IMPRESSED!

Top reviews from other countries

Translate all reviews to English
  • Mr Honest
    5.0 out of 5 stars Does the job!
    Reviewed in the United Kingdom on December 12, 2024
    Color: BlackVerified Purchase
    I have been practicing Tae Kwon Do for several years now, and the TriggerPoint Grid Foam Roller has become an indispensable part of my training routine. From the moment I started using it, I noticed a significant improvement in my recovery time and overall muscle flexibility.
    The multi-density exterior is ingeniously designed to mimic the feel of a massage therapist's hands, which helps to target and release tight knots in the muscles. Whether I'm working on my quads, hamstrings, or back, the different textures provide varied levels of pressure, making it highly effective. The rigid core ensures that the roller maintains its shape even after extensive use, which is crucial for someone who engages in high-intensity workouts like Tae Kwon Do.
    One of the standout features of this foam roller is its compact size. It is easy to carry around, whether to the gym or during travel, ensuring that I can always have it on hand for a quick session. Despite its size, it offers exceptional durability and doesn't lose its firmness, which is a common issue with other foam rollers I've tried in the past.
    Using the TriggerPoint Grid Foam Roller regularly has helped me alleviate muscle soreness and prevent injuries. It has become a vital tool in my warm-up and cooldown routines, enhancing my performance and allowing me to train more effectively. The instructional videos provided by TriggerPoint are also a great addition, offering guidance on how to maximize the benefits of the foam roller.
    In summary, the TriggerPoint Grid Foam Roller is a fantastic investment for anyone serious about their athletic training, especially for martial artists like myself. Its thoughtful design, durability, and effectiveness make it a must-have for achieving optimal muscle health and performance.
  • Justin S.
    5.0 out of 5 stars Wellness staple
    Reviewed in Canada on May 22, 2025
    Color: BlackVerified Purchase
    An absolute staple in my wellness journey. The perfect size for bringing on-the-go, as well. I love the quality, the look, and the functionality of this piece.
  • Xavier
    5.0 out of 5 stars top qualité
    Reviewed in Belgium on October 30, 2024
    Color: BlackVerified Purchase
    top qualité
    Report
  • Matbreth
    5.0 out of 5 stars Satisfait
    Reviewed in France on January 21, 2025
    Color: BlackVerified Purchase
    J'ai acheté ce rouleau pour soulager des problèmes de tendinite aux tendons d'Achille.
    J'en suis vraiment satisfait. Grace aux petits picots présents sur le rouleau, ça procure un massage en profondeur qui a, il me semble, accéléré ma guérison.
  • Alejandra
    5.0 out of 5 stars Muy buena calidad y utilidad
    Reviewed in Mexico on May 7, 2019
    Color: BlackVerified Purchase
    Me llego en el tiempo indicado. Es muy resistente y muy útil para quienes hagan ejercicio y busquen una forma de casera de descontracturar músculos.