
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.
- No Additional Cost: You pay nothing for repairs – parts, labor, and shipping included.
- Coverage: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
- Easy Claims Process: File a claim anytime online or by phone. Most claims approved within minutes. We will send you an e-gift card for the purchase price of your covered product. In some instances, we will replace or repair it.
- Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Pre-existing conditions are not covered.
- Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Simply click “User Guide” for more info. Terms & Conditions will be available in Your Orders on Amazon. Asurion will also email your plan confirmation with Terms & Conditions to the address associated with your Amazon account within 24 hours of purchase.
- EXTENSIVE COVERAGE: Protection for all your eligible products purchased from Amazon. (Note: Products used commercially or for a business are excluded)
- EXCEPTIONAL PROTECTION: Including malfunctions and failures, plus drops or spills for eligible portable items.
- PAST & FUTURE PURCHASES COVERED: You're protected on eligible items purchased within the last year and new purchases going forward, including this purchase — starting 30 days after enrollment.
- QUICK & EASY CLAIMS: File a claim in minutes at Asurion.com/amazon. We'll repair, replace, or reimburse you up to the purchase price (excluding tax).
- NO HIDDEN FEES. You’re covered for up to $5,000 in total claims per 12-month period. Cancel anytime – your plan renews monthly until canceled. (Coupons applied at checkout do not renew monthly.)
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.

Amazon Prime Free Trial
FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with FREE Delivery" below the Add to Cart button and confirm your Prime free trial.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited FREE Prime delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Buy new:
$39.95$39.95
Ships from: Amazon.com Sold by: Amazon.com
Save with Used - Like New
$34.27$34.27
Ships from: Amazon Sold by: Amazon Resale
-
-
-
-
-
-
6 VIDEOS
-

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Purchase options and add-ons
Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Item dimensions L x W x H | 3.94 x 5.12 x 5.12 inches |
Brand | TriggerPoint |
About this item
- Foam
- Imported
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Consider a similar item
Frequently bought together

Related Climate Pledge Friendly items
- Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byCarbonfree Certified
Each Carbonfree Certified product goes through a cradle-to-grave assessment to determine the product’s carbon footprint. The carbon emissions associated with the product are reduced where possible, and remaining carbon emissions are offset with third-party verified carbon reduction projects in renewable energy, energy efficiency and forestry. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification NumberBJ020 236292 - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byCarbonfree Certified
Each Carbonfree Certified product goes through a cradle-to-grave assessment to determine the product’s carbon footprint. The carbon emissions associated with the product are reduced where possible, and remaining carbon emissions are offset with third-party verified carbon reduction projects in renewable energy, energy efficiency and forestry.
From the manufacturer



-
ABOUT TRIGGERPOINT
We're motivated to keep everyone on their best path to muscle recovery, by designing products that continually innovate the fitness and wellness market.
-
THE FOAM MASSAGE ROLLER
The GRID Foam Roller features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles.
-
OUR PROMISE
The GRID Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.
-
Who is the TriggerPoint GRID Foam Massage Roller ideal for?
The GRID Foam roller is designed for anyone, from beginners to advanced rollers.
-
What are the benefits of the Foam Massage Roller?
Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.
-
Where can I use the Foam Massage Roller on?
Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.
-
What are the dimensions of the Foam Massage Roller?
The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.
-
What is the weight capacity?
The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.
Product information
Technical Details
Item Package Dimensions L x W x H | 12.91 x 5.47 x 5.39 inches |
---|---|
Package Weight | 0.59 Kilograms |
Item Dimensions LxWxH | 3.94 x 5.12 x 5.12 inches |
Item Weight | 0.5 Kilograms |
Brand Name | TriggerPoint |
Country of Origin | United States |
Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Implus Footcare, LLC |
Part Number | 15920 |
Model Year | 2015 |
Style | Original (13-Inch) |
Included Components | GRID Foam Roller - 13" |
Size | 13-Inch |
Additional Information
ASIN | B0040EGNIU |
---|---|
Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #603 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Foam Rollers |
Date First Available | January 25, 2009 |
Feedback

TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
Share:
Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.
Where did you see a lower price?
Fields with an asterisk * are required
Important information
Directions
1. Unbox the foam roller. 2. Choose the desired intensity level by adjusting the position of the GRID. 3. Apply the foam roller to the target muscle group, exerting pressure as needed. 4. Roll the foam roller slowly and evenly over the muscle, adjusting pressure as necessary. 5. Continue rolling until a tender area is reached, then maintain pressure for 30-60 seconds or until the discomfort subsides. 6. Repeat the process for other muscle groups as needed. 7. After use, clean the foam roller with a damp cloth and allow it to air dry.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the foam roller effective for pain relief, particularly for back pain, and appreciate its firmness compared to generic ones. The size is convenient, taking up no room in a rollerbag, and customers consider it better than standard Pilates foam rollers, with good value for money. They like its portability for travel and consider it worth the price, though opinions on comfort are mixed, with some finding it nice while others say it can be painful or uncomfortable.
AI-generated from the text of customer reviews
Customers find the foam roller effective for pain relief, reporting it helps with muscle aches, relaxation, and soreness, particularly during plane rides.
"...is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout...." Read more
"I just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation." Read more
"...I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation...." Read more
"...along my upper sine, and underneath my shoulder blades providing AMAZING RELIEF by far BETTER than anything else that I have tried...." Read more
Customers appreciate the foam roller's build quality, noting it is considerably firmer than generic ones and has a perfect balance of firmness, with one customer mentioning it maintains its shape and effectiveness over time.
"...I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds." Read more
"...Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use...." Read more
"Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use." Read more
"I just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation." Read more
Customers find this foam roller to be of excellent quality, noting it performs better than standard Pilates rollers.
"Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use." Read more
"Truly the best foam roller I’ve used for many reasons...." Read more
"This is a great roller to help with muscle aches and relaxation. It is able to handle a bigger man’s weight. I’m very happy with it." Read more
"...Very nice product." Read more
Customers appreciate the foam roller's size, noting that it takes up no room in a rollerbag and fits in a standard carry-on. One customer mentions it's big enough to roll out their whole back, while another finds it perfect for targeting legs individually.
"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more
"...roller is incredibly effective at targeting deep tissue areas and tight muscles...." Read more
"The density is perfect! Love how compact it is. Highly recommend!" Read more
"...Perfectly sized, almost travel worthy. Ok you can stop reading now, this is a good buy, period. end of story" Read more
Customers find the foam roller works well, with one mentioning it's particularly effective as a back cracker.
"Works great, quality is great. It is harder then it looks but provides great results." Read more
"...after reading many reviews and I have to say that it’s very effective for my problem...." Read more
"...layer just thick enough to give it texture and grip so it can be used effectively...." Read more
"Works well, not fond of the colors but hey its not a fashion item! Seems sturdy to my overweight body." Read more
Customers find the foam roller to be worth its price, noting it offers good quality for the cost and is less expensive than alternatives.
"...Point is about the same price after tax and that makes it a very good deal...." Read more
"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more
"...Very well worth the money!" Read more
"...This thing is worth the extra $10 compared to standard foam rollers. If you have chronic back pain, it is a MUST BUY...." Read more
Customers appreciate the foam roller's portability, finding it easy to transport and store in suitcases, with one customer noting it's great for gym use.
"...I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds." Read more
"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more
"...Perfectly sized, almost travel worthy. Ok you can stop reading now, this is a good buy, period. end of story" Read more
"...As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't..." Read more
Customers have mixed opinions about the foam roller's comfort, with some finding it nice and soft enough for people, while others report it can be painful or uncomfortable, particularly noting issues with shoulder blades.
"...The foam is just soft/firm enough to do the work on your sensitive areas...." Read more
"...Too intense for shoulders and upper back." Read more
"Feels very good after use. I now use everyday morning and night." Read more
"...painful at all while rolling the back, but it is somewhat painful for me to roll the side of my thigh and hip...." Read more
Reviews with images

Great high density roller
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on May 17, 2025Color: BlackVerified PurchaseThe roller is exactly as advertised. I wanted a short roller that is easy to transport, but it is still strong enough for me to put my full weight onto it. I’m approximately 185 pounds.
- Reviewed in the United States on March 20, 2025Color: BlackVerified PurchaseThis foam roller is hands down one of the best fitness investments I’ve made. The grid design is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout. I use it mainly on my legs and back, and it provides instant relief, especially after leg day. Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use. The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling. If you work out regularly or deal with muscle stiffness, I highly recommend getting one of these. It really helps with recovery and flexibility!
- Reviewed in the United States on April 10, 2025Color: BlackVerified PurchaseGo-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use.
- Reviewed in the United States on March 15, 2025Color: BlackVerified PurchaseI just wish it was longer. But very durable and firm. Fits its purpose for muscle relaxation.
- Reviewed in the United States on February 18, 2025Color: BlackVerified PurchaseThe TriggerPoint Grid 1.0 Foam Roller is a must-have for anyone serious about muscle recovery. This foam roller is incredibly effective at targeting deep tissue areas and tight muscles. I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation. The multi-density grid design allows for different levels of pressure, so it’s perfect for customizing your experience based on what your muscles need. It’s sturdy, easy to use, and really helps release those kinks after a tough workout. Highly recommend for anyone looking to relieve muscle tension and boost recovery. Definitely a five-star product!
- Reviewed in the United States on April 8, 2025Color: BlackVerified PurchaseWorks great, quality is great. It is harder then it looks but provides great results.
- Reviewed in the United States on April 9, 2025Color: BlackVerified PurchaseCranks out the kinks nicely
- Reviewed in the United States on January 31, 2025Color: BlackVerified PurchaseI have had mine 4 years, but I have been DUMB. I always used it horizontally which (horizontally) provided NO relief! Therefore, it has been USELESS for my needs. However, this week I found that when used VERTICALLY leaned up against it in a chair or recliner or sofa, , it provides WONDERFUL RESULTS in my upper-back between my shoulder-blades!, along my upper sine, and underneath my shoulder blades providing AMAZING RELIEF by far BETTER than anything else that I have tried. I never realized just how WELL this could help! I am IMPRESSED!
Top reviews from other countries
- Mr HonestReviewed in the United Kingdom on December 12, 2024
5.0 out of 5 stars Does the job!
Color: BlackVerified PurchaseI have been practicing Tae Kwon Do for several years now, and the TriggerPoint Grid Foam Roller has become an indispensable part of my training routine. From the moment I started using it, I noticed a significant improvement in my recovery time and overall muscle flexibility.
The multi-density exterior is ingeniously designed to mimic the feel of a massage therapist's hands, which helps to target and release tight knots in the muscles. Whether I'm working on my quads, hamstrings, or back, the different textures provide varied levels of pressure, making it highly effective. The rigid core ensures that the roller maintains its shape even after extensive use, which is crucial for someone who engages in high-intensity workouts like Tae Kwon Do.
One of the standout features of this foam roller is its compact size. It is easy to carry around, whether to the gym or during travel, ensuring that I can always have it on hand for a quick session. Despite its size, it offers exceptional durability and doesn't lose its firmness, which is a common issue with other foam rollers I've tried in the past.
Using the TriggerPoint Grid Foam Roller regularly has helped me alleviate muscle soreness and prevent injuries. It has become a vital tool in my warm-up and cooldown routines, enhancing my performance and allowing me to train more effectively. The instructional videos provided by TriggerPoint are also a great addition, offering guidance on how to maximize the benefits of the foam roller.
In summary, the TriggerPoint Grid Foam Roller is a fantastic investment for anyone serious about their athletic training, especially for martial artists like myself. Its thoughtful design, durability, and effectiveness make it a must-have for achieving optimal muscle health and performance.
- Justin S.Reviewed in Canada on May 22, 2025
5.0 out of 5 stars Wellness staple
Color: BlackVerified PurchaseAn absolute staple in my wellness journey. The perfect size for bringing on-the-go, as well. I love the quality, the look, and the functionality of this piece.
-
XavierReviewed in Belgium on October 30, 2024
5.0 out of 5 stars top qualité
Color: BlackVerified Purchasetop qualité
-
MatbrethReviewed in France on January 21, 2025
5.0 out of 5 stars Satisfait
Color: BlackVerified PurchaseJ'ai acheté ce rouleau pour soulager des problèmes de tendinite aux tendons d'Achille.
J'en suis vraiment satisfait. Grace aux petits picots présents sur le rouleau, ça procure un massage en profondeur qui a, il me semble, accéléré ma guérison.
-
AlejandraReviewed in Mexico on May 7, 2019
5.0 out of 5 stars Muy buena calidad y utilidad
Color: BlackVerified PurchaseMe llego en el tiempo indicado. Es muy resistente y muy útil para quienes hagan ejercicio y busquen una forma de casera de descontracturar músculos.